Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and take oxygen
away from your skin, risking its health, right? You know that sitting in the
sun too long can damage your skin and that by not getting enough rest, relaxation,
and exercise your skin can suffer too, don't you? Did you also know that
by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin
that's been damaged:

Fish, Beans and Oils

Many of you have heard me preach of the vital role essential fatty acids
play with aging skin, as EFA's are required to maintain skin elasticity. Denying
your body of the 'good' fats, such as omega-3 fatty acids, can cause your
skin to wrinkle prematurely. Good sources of EFA's in your diet are fish,
especially salmon, and nuts like almonds and sunflower seeds. The best sources
of EFA's also come in flax seed oil, coconut oil and borage oil, which can
be incorporated into your cooking or as a daily supplement. (Here's where
you can find more detailed information on skin care and skin
lightening.)

Vegetables

Got acne? Spinach and other dark green vegetables are antioxidants that can
reduce the inflammation of pimples, and orange vegetables such as carrots
and peppers, are high in beta-carotene, which turns into Vitamin A in your
body to heal damaged skin. Winter vegetables are packed with beta-carotene.
I encourage you to stock up on your squash. Your skin will love you for it!

Berries

Blackberries, plums, strawberries, blueberries and prunes are all
included in the group of fruits that can help you keep your system toxic-free,
and thus help your skin look radiant and healthy! Be sure not to throw out
wilted veggies & spent fruit. Simply puree them in your blender, making your
own alpha-hydroxy, anti-aging face wash! You really don't need to spend a
fortune on high end products when all the sought after ingredients are already
in your fridge. Be sure to read on for your free monthly recipe.

Turkey and Chicken (White Meat)

Your skin's cells cannot be repaired without protein. Don't or can't eat
meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat
with egg whites or soy products to get the protein you need as well.

(You'll find reviews of the best
skin care products through this link.)

Water, Water, and More Water

If there is any substance in the world that your body just can't get enough
of, it's water. Since your body consists of approximately 80% water, it only
makes sense that you need to replenish the water in your body, especially
if you exercise a lot or live in a dry climate. Sodas and caffeinated drinks
dehydrate your skin. If drinking water is challenging, slices of cucumber
or oranges with mint sprigs create a refreshing spa beverage that you can
keep refrigerated or fill up your sports bottle when on the go.

It is true that you are what you eat, so eat well, live well, and look totally
awesome! Be sure to visit your local farmer's markets or natural food grocers
for organic foods, free of hormones and pesticides. By doing so you're eating
optimal quality foods and supporting a sustainable environment.

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